I played a few games of cornhole at a work event this week. I am usually pretty terrible at any casual games like bowling or mini-golf, mostly because I never practise them outside work events. So imagine my surprise when I won a game. Then another one. A lovely American from work then saw it as a challenge and eventually obliterated me but it was fine, I was mostly surprised I did so well to begin with.
Then I realised why – a few years back I was trying to get Riley to play something active and somehow we ended up throwing a little ball into a laundry basket. At the beginning of the game we stood right next to the basket and whenever one of us got the ball into the basket, we would move further away. A super casual game that requires zero prep. We still play it from time to time, except now the twins participate too. I never really cared about winning or getting better at the game, mostly about keeping the kids happy and engaged. We play it every few months max. And yet, somehow it helped to train my throw enough that I can win an unanticipated game of cornhole.
That’s a huge contrast to my usual approach to things: I tend to dive into things. At some point I was sailing 3-4 times a week, offshore racing, reading books about trimming sails. When I started strength training, I was learning the basics with a coach then started reading books about it and advice online; with time I added mobility exercises and some skill work. Even though I often struggle to find time to exercise I definitely give it a lot of headspace: always looking how to improve, to do everything better. And then there are things I really care about, like work and children and their education. And sometimes I wonder if giving all of those things so much consideration and space in my thoughts helps – or just makes me exhausted. Maybe if I just cared a little less or at least let things go when I am not actively involved in doing them, I would be less tired.
There are caveats of course – tossing a bag or a ball requires far less skill or consideration than helping a child get better at writing. And yet it’s such an enticing idea that we can sometimes get better at things just by casually doing them every now and again, without thinking about it at all. In the world that keeps telling us that the most important thing to achieve things in life is discipline it’s pretty counterintuitive to just… do things occasionally, for fun, without planning. I’d like to think of a more lighthearted, more fun version of myself.
Approaching life that way would require lowering the stakes though. Can I care about work less when it’s not just about my ego and to a certain extent my identity but also about paying off a mortgage and taking care of my family? Can I care less about my children’s emotional health and their education? It doesn’t seem possible – so I don’t seem to be able to toss them out of my head the way I forget about a game of cornhole. And yet, when I do have a little time, I will try to remind myself then I can also let go of some things and tread lightly, with no obligation to achieve any results whatsoever. Now how do I not overthink this whole not-overthinking thing…



